Join an accessible and inclusive class from the comfort of your own home

BODY POSITIVE YOGA

Hatha Yoga

This inclusive and accessible online class is for all levels, from beginners to those more experienced students. Variations will be offered so that you can feel empowered to choose what your body needs in each pose, each week.

Wednesday 27th April - 1st June

6pm - 7pmBST

£60 6-week block / £12 drop-in

[sliding scale pricing available at checkout for those requiring financial flexibility]

WHAT TO EXPECT

Each week we begin class with a short grounding and breathwork practice to help us arrive onto the mat and into our bodies. After a gentle warm-up, we move through a series of Hatha-style yoga postures designed to develop strength and flexibility. The class ends with a cool-down and guided relaxation.

I highly encourage the use of yoga props (household objects work great) in order to find a variation of each pose that suits you.

All classes are recorded and available for replay for one week after.

Any questions or concerns before booking in - contact me HERE